Next Level Fitness
Get Rocket Bike will unlock key areas for growth in your cycling fitness. We fast track your development by combining INSCYD testing, new workouts, online course lessons, and weekly feedback with a group Q&A meeting.
Join us to start your performance testing & prepare for next-level bike fitness!
Welcome Message
Welcome Video
Onboarding Form
Weekly Schedule
Testing Overview
Testing Overview Video
Download the Workouts
Preparing to Test
Test #1 Protocols
Submit Test #1 Data File
Test #2 Protocols
Submit Test #2 Data File
Group Chat (Geneva) and Group Ride Chat (Discord)
1.1 Video + Checklist: Week Overview
1.2 Video Lesson: Testing Recap & VLaMax
1.3 Mid-Week Workout: 3 x [8' @ Zone 3 + 8' @Zone 3 with Low Cadence]
1.4 Weekly Q&A Session
1.5 Thursday/Friday: Optional Zwift Race + VLaMax Bonus
1.6 Weekend Workout + Discord Voice App
2.1 Video + Checklist: Weekly Overview
2.2 Video Lesson: VO2Max, Lactate Shuttling, & Peak Recovery
2.3 Mid-Workout -- Vo2Max Workout
2.4 Zoom Call: Weekly Q&A Session
2.5 Thursday/Friday - Peak Recovery with Pacer Bots
2.6 Weekend Workout: Cruise and Crush Ride
3.1 Video + Checklist: Weekly Overview
3.2 Video Lesson: FatMax and CarbMax
3.3 Video Lesson: Racing with Energy or Energy Calculator
3.4 Mid-Week Workout: VLaMax + FatMax
3.5 Zoom Call: Weekly Q&A Session
3.6 Race Homework: Race Tactics
3.7 Weekend Workout (Option 1): FaxMax with Low Carb Focus
3.8 Weekend Workout (Option 2): Choose a VLaMax Adventure
4.1 Video + Checklist
4.2 Video Lesson: Your Rocket Bike Mission: Personalized 12 Week Plans
4.3 Mid-Week Workout / Race
4.4 Zoom Call: Weekly Q&A Session
4.5 Friday: Homework Workout - P1 of 2, the VO2 session
4.6 Saturday: Homework Workout - P2 of 2, Choose Your Own Adventure
Welcome to the Alumni Area