Join us to start your performance testing & prepare for next-level bike fitness!
Welcome Message
Welcome Video
Things You Will Need:
Testing Overview + Checklist
Onboarding Form
Join the Best Bike Chat Group
Testing Overview Video
Download the Workouts
Preparing to Test
Test #1 Protocols
Submit Test #1 Data File
Test #2 Protocols
Submit Test #2 Data File
Introduction
Overview Video
Homework Workout: 3 x 8' @ Zone 3 with Low Cadence
Wednesday Night: Group Lesson
Thursday/Friday: Optional Zwift Race
Saturday Group Ride + Discord Voice App
Introduction + Checklist
Monday Lesson Video #1: Peak Recovery & Report Review
Monday Lesson Video #2: Understanding Your VO2
Tuesday (Wed) Homework -- Zwift Race with Peak Recovery
Wednesday Night: Group Lesson
Thursday: Homework Workout -- Primed Threshold Workout
Saturday Group Ride + Workout
Introduction + Checklist
Monday Lesson Video: FatMax & CarbMax
FatMax Overview
CarbMax Overview
Tuesday / Wed Homework: Race Tactics
Wednesday Night: Group Lesson
Thursday: Homework Workout - VLaMax @ FatMax
Saturday Workout - FaxMax with Low Carb Focus
Saturday: Homework Workout - P2 of 2 (Choose Your Own Adventure)
Introduction + Checklist
Monday Video Lesson: Personalized Plan Overview
Wednesday Homework Race
Wednesday Night: Group Lesson
Friday: Homework Workout - P1 of 2, the VO2 session
Saturday: Homework Workout - P2 of 2, Choose Your Own Adventure
Welcome to the Alumni Area