November Camp Starts Soon!

Join us to start your performance testing & prepare for next-level bike fitness!

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Course curriculum

  • 1

    Chapter 1: Welcome to Best Bike Camp

    • Welcome Message

    • Welcome Video

    • Things You Will Need:

  • 2

    Chapter Two: Testing [Before Camp Starts!]

    • Testing Overview + Checklist

    • Onboarding Form

    • Join the Best Bike Chat Group

    • Testing Overview Video

    • Download the Workouts

    • Preparing to Test

    • Test #1 Protocols

    • Submit Test #1 Data File

    • Test #2 Protocols

    • Submit Test #2 Data File

  • 3

    Chapter Three: VLaMax & Test Results

    • Introduction

    • Overview Video

    • Homework Workout:  3 x 8' @ Zone 3 with Low Cadence

    • Wednesday Night: Group Lesson

    • Thursday/Friday: Optional Zwift Race

    • Saturday Group Ride + Discord Voice App

  • 4

    Chapter Four: VO2 & Peak Recovery

    • Introduction + Checklist

    • Monday Lesson Video #1: Peak Recovery & Report Review

    • Monday Lesson Video #2: Understanding Your VO2

    • Tuesday (Wed) Homework -- Zwift Race with Peak Recovery

    • Wednesday Night: Group Lesson

    • Thursday: Homework Workout -- Primed Threshold Workout

    • Saturday Group Ride + Workout

  • 5

    Chapter Five: FatMax & CarbMax

    • Introduction + Checklist

    • Monday Lesson Video: FatMax & CarbMax

    • FatMax Overview

    • CarbMax Overview

    • Tuesday / Wed Homework: Race Tactics

    • Wednesday Night: Group Lesson

    • Thursday: Homework Workout - VLaMax @ FatMax

    • Saturday Workout - FaxMax with Low Carb Focus

    • Saturday: Homework Workout - P2 of 2 (Choose Your Own Adventure)

  • 6

    Chapter Six: Personalized Planning

    • Introduction + Checklist

    • Monday Video Lesson: Personalized Plan Overview

    • Wednesday Homework Race

    • Wednesday Night: Group Lesson

    • Friday: Homework Workout - P1 of 2, the VO2 session

    • Saturday: Homework Workout - P2 of 2, Choose Your Own Adventure

  • 7

    The Final Chapter

    • Welcome to the Alumni Area